Manage Holiday Stress - Dr. Carolyn Logsdon

Has the stress been building with the pending holiday commitments? Dr. Carolyn Logsdon’s article in the Seattle Times shares several great tricks for managing the inevitable stress that accompanies the holiday season.

“Picture this: Your neighbors are throwing a holiday party, and they’ve asked you to make all of the appetizers. But you have gifts to wrap and want to spend time with your family baking. While you feel extremely overwhelmed and would rather spend time relaxing at home with your family, you feel a sense of obligation to please others.” Click here to read the whole article!

Click here to learn more about Dr. Logsdon.