Tips for Getting a Good Night’s Sleep by Dr. Manika Jamwal

When our lives become hectic, we tend to compromise on sleep--but that compromise can have negative effects on our overall health and our daily lives. Dr. Manika Jamwal wrote an article on the steps we can take to promote a good night’s sleep. The article appeared in an October edition of The Seattle Times and includes tips that Dr. Jamwal shares with her patients who have trouble getting enough sleep. Click here to read the article.

Dr. Jamwal

Dr. Jamwal specializes in pulmonology and sleep medicine at Pacific Medical Centers’ Canyon Park, First Hill and Northgate clinics and the PacMed Diagnostic Center for Sleep Health. Click here to learn more about Dr. Jamwal.