Call us at 1-888-4-PACMED
Patient Resources
  • Health Resources
  • Financial Services
  • Help & FAQ
  • Pediatrics
  • Diabetes Care
  • About Us
US Family Health Plan
Make a Doctor's Appointment
MENU
  • Who We Are

    Physicians & Professionals

  • Where We Are

    Center Locations

  • What We Do

    Primary & Specialty Care

  • Work With Us

    Jobs

  • Make a Doctor's Appointment
     

Health Resources

  • Welcome to PacMed!
  • Adults - Checkups and Vaccines
  • Children - Checkups and Vaccines
  • Flu FAQs
  • Health Links
  • Healthy Every Day - Articles from Our Doctors
  • Healthy Recipes
  • Healthy Tips Issues
  • Healthy Today Newsletter
  • Preventive Care
  • Request more information and get a free wellness guide!

Healthy Tips Issues

PacMed's “Healthy Tips” e-newsletter has great tips to help you get—and stay—healthy!

Inside The Latest Issue:

  • Don’t delay kids’ care
  • Hang out to dry
  • Resolved to change
  • Nutrition: Good hy-dra-tions ♬
  • Recipe: Cajun Parmesan Salmon
  • Living Well Alliance, reimagined

Read the latest issue here.


To sign up to receive Healthy Tips and Healthy Today by email or mail, visit our sign-up page.


Healthy Tips Archives:

2020
November/December 2020 Issue
September/October 2020 Issue
July/August 2020 Issue
May/June 2020 Issue
March/April 2020 Issue
January/February 2020 Issue

2019
November/December 2019 Issue
September/October 2019 Issue
July 2019 Issue
May 2019 Issue
March/April 2019 Issue
January/February 2019 Issue

2018
November 2018 Issue
September/October 2018 Issue
July/August 2018 Issue
May/June 2018 Issue
March/April 2018 Issue
January/February 2018 Issue

2017
December 2017 Issue
November 2017 Issue
October 2017 Issue
September 2017 Issue
August 2017 Issue
June 2017 Issue
May 2017 Issue
April 2017 Issue
March 2017 Issue
February 2017 Issue
January 2017 Issue

2016
2016, Issue 1 - Men
2016, Issue 1 - Women

New Patient Information Line

1.888.4PACMED (1.888.472.2633)

Corporate Office

  • 206.621.4466, 9am-5pm PST
  • 1200 12th Avenue S
  • Seattle, WA 98144

Sign up for our Healthy Today newsletter or request a free wellness guide here

Quick Links
  • Find a Physician
  • Make An Appointment
  • Primary & Specialty Care
  • Center Locations
  • US Family Health Plan
  • About Us
  • Forms
  • Medical Records
  • News & Press
  • Help & FAQ
  • Jobs
  • Privacy Policy
  • Nondiscrimination and Accessibility Rights
  • Contact Us
  • Site Map
Latest News
  • Black History Month 2021: Committed to Health Equity
  • Love over fear: Working toward health equity in 2021
  • Prepare a home health kit to get more out of virtual visits!
  • Senior Health Checklist: A yearly review
  • It’s Important to get your flu shot.
  • Our doctors are among the best in the region. PacMed Top Docs 2020!
  • Keeping safe from COVID? Share it with #MyMaskIs!
  • Let us stand for each other