The more you know about diabetes, the better you can manage it.

Investing now in your education about diabetes and prediabetes can help you prevent serious complications and allow you to live your best life.

Go right to class sign-up information!

Our Living with Diabetes class includes information about:

  • Medication management
  • Blood glucose monitoring
  • Foot care, exercise and activity
  • The emotional side of diabetes
  • Reducing risks and problem solving

Our Diabetes Nutrition class includes information about:

  • Healthy eating
  • Nutrition Fact labels on foods
  • Meals away from home

Our Meal Planning and Cooking Demo class includes information about:

  • Mindful eating
  • Healthy recipe modifications
  • Menu planning using carbohydrate counting
  • Meals away from home
  • Making healthy grocery shopping choices
  • Cooking demo

Diabetes Educators:

Kathleen Bradley, RDN, CD
Kathleen Bradley, RDN, CD
May Chang, ARNP
May Chang, ARNP
Christy Goff
Christy Goff, RDN
Christine Stirparo, RDN, CD
Christine Stirparo, RDN, CD

Registration Information

These classes are open to anyone with diabetes and their family, friends or coworkers.

To register for a class, please contact:
Princess Beltran, Diabetes Program Coordinator
.(JavaScript must be enabled to view this email address)
206-NoSugar (206.667.8427)

Please verify with your health insurance company that these classes are a covered service. Otherwise, you will be considered self-pay. The cost for the Living with Diabetes class is $222. For Diabetes Nutrition and Meal Planning, the cost is $148 for each class. If this is a non-covered service and you pay in full at the time of check-in, you will receive a 30% discount. PacMed accepts cash, Visa, MasterCard and Discover.

USFHP members, this class may be a free service for you. Please contact member services at 1.800.585.5883 for more information.

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February − Beacon Hill

02/14Wed4:00 PM-7:00 PMLiving with Diabetes
02/21Wed4:00 PM-6:00 PMDiabetes Nutrition
02/28Wed4:00 PM-7:00 PMMeal Planning/Cooking Demo

March − Puyallup

03/12Mon10:00 AM-1:00 PMLiving with Diabetes
03/20Tues10:00 AM-12:00 PMDiabetes Nutrition
03/27Tues10:00 AM-1:00 PMMeal Planning/Cooking Demo

April − Canyon Park

04/12Thurs4:00 PM-7:00 PMLiving with Diabetes
04/19Thurs4:00 PM-6:00 PMDiabetes Nutrition
04/26Thurs4:00 PM-7:00 PMMeal Planning/Cooking Demo

May − Renton

05/05Sat10:00 AM-1:00 PMLiving with Diabetes
05/12Sat10:00 AM-12:00 PMDiabetes Nutrition
05/19Sat10:00 AM-1:00 PMMeal Planning/Cooking Demo

July − Northgate

07/10Tue5:00 PM-8:00 PMLiving with Diabetes
07/17Tues5:00 PM-7:00 PMDiabetes Nutrition
07/24Tues5:00 PM-8:00 PMMeal Planning/Cooking Demo

August − Puyallup

08/13Mon10:00 AM-1:00 PMLiving with Diabetes
08/17Fri10:00 AM-12:00 PMDiabetes Nutrition
08/24Fri10:00 AM-1:00 PMMeal Planning/Cooking Demo

September − Canyon Park

09/08Sat10:00 AM-1:00 PMLiving with Diabetes
09/15Sat10:00 AM-12:00 PMDiabetes Nutrition
09/22Sat10:00 AM-1:00 PMMeal Planning/Cooking Demo

October − Renton

10/09Tues4:00 PM-7:00 PMLiving with Diabetes
10/16Tues4:00 PM-6:00 PMDiabetes Nutrition
10/23Tues4:00 PM-7:00 PMMeal Planning/Cooking Demo

Want to Get Off Our Class Mailing List?
If you would like to be removed from our diabetes education class mailing list, please contact Princess Beltran.

The National Committee for Quality Assurance (NCQA) has recognized Pacific Medical Centers for consistently providing a high level of diabetes care for their patients, and PacMed's Diabetes Education Program is accredited by the American Association of Diabetes Educators.

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Find out more about our diabetes care specialists, including their practice philosophies and special interests: