The more you know about diabetes, the better you can manage it.
Investing now in your education about diabetes and prediabetes can help you prevent serious complications and allow you to live your best life.
Go right to class sign-up information!
Our Living with Diabetes class includes information about:
- Medication management
- Blood glucose monitoring
- Foot care, exercise and activity
- The emotional side of diabetes
- Reducing risks and problem solving
Our Diabetes Nutrition class includes information about:
- Healthy eating
- Nutrition Fact labels on foods
- Meals away from home
Our Meal Planning and Cooking Demo class includes information about:
- Mindful eating
- Healthy recipe modifications
- Menu planning using carbohydrate counting
- Meals away from home
- Making healthy grocery shopping choices
- Cooking demo
Diabetes Educators: |
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 Kathleen Bradley, RDN, CD |
 May Chang, ARNP |
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 Christy Goff, RDN |
 Christine Stirparo, RDN, CD |
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Registration Information
These classes are open to anyone with diabetes and their family, friends or coworkers.
To register for a class, please contact:
Princess Beltran, Diabetes Program Coordinator
.(JavaScript must be enabled to view this email address)
206-NoSugar (206.667.8427)
Please verify with your health insurance company that these classes are a covered service. Otherwise, you will be considered self-pay. The cost for the Living with Diabetes class is $222. For Diabetes Nutrition and Meal Planning, the cost is $148 for each class. If this is a non-covered service and you pay in full at the time of check-in, you will receive a 30% discount. PacMed accepts cash, Visa, MasterCard and Discover.
USFHP members, this class may be a free service for you. Please contact member services at 1.800.585.5883 for more information.
Back to TopFebruary − Beacon Hill
| 02/14 | Wed | 4:00 PM-7:00 PM | Living with Diabetes |
| 02/21 | Wed | 4:00 PM-6:00 PM | Diabetes Nutrition |
| 02/28 | Wed | 4:00 PM-7:00 PM | Meal Planning/Cooking Demo |
March − Puyallup
| 03/12 | Mon | 10:00 AM-1:00 PM | Living with Diabetes |
| 03/20 | Tues | 10:00 AM-12:00 PM | Diabetes Nutrition |
| 03/27 | Tues | 10:00 AM-1:00 PM | Meal Planning/Cooking Demo |
April − Canyon Park
| 04/12 | Thurs | 4:00 PM-7:00 PM | Living with Diabetes |
| 04/19 | Thurs | 4:00 PM-6:00 PM | Diabetes Nutrition |
| 04/26 | Thurs | 4:00 PM-7:00 PM | Meal Planning/Cooking Demo |
May − Renton
| 05/05 | Sat | 10:00 AM-1:00 PM | Living with Diabetes |
| 05/12 | Sat | 10:00 AM-12:00 PM | Diabetes Nutrition |
| 05/19 | Sat | 10:00 AM-1:00 PM | Meal Planning/Cooking Demo |
July − Northgate
| 07/10 | Tue | 5:00 PM-8:00 PM | Living with Diabetes |
| 07/17 | Tues | 5:00 PM-7:00 PM | Diabetes Nutrition |
| 07/24 | Tues | 5:00 PM-8:00 PM | Meal Planning/Cooking Demo |
August − Puyallup
| 08/13 | Mon | 10:00 AM-1:00 PM | Living with Diabetes |
| 08/17 | Fri | 10:00 AM-12:00 PM | Diabetes Nutrition |
| 08/24 | Fri | 10:00 AM-1:00 PM | Meal Planning/Cooking Demo |
September − Canyon Park
| 09/08 | Sat | 10:00 AM-1:00 PM | Living with Diabetes |
| 09/15 | Sat | 10:00 AM-12:00 PM | Diabetes Nutrition |
| 09/22 | Sat | 10:00 AM-1:00 PM | Meal Planning/Cooking Demo |
October − Renton
| 10/09 | Tues | 4:00 PM-7:00 PM | Living with Diabetes |
| 10/16 | Tues | 4:00 PM-6:00 PM | Diabetes Nutrition |
| 10/23 | Tues | 4:00 PM-7:00 PM | Meal Planning/Cooking Demo |
Want to Get Off Our Class Mailing List?
If you would like to be removed from our diabetes education class mailing list, please contact Princess Beltran.
The National Committee for Quality Assurance (NCQA) has recognized Pacific Medical Centers for consistently providing a high level of diabetes care for their patients, and PacMed's Diabetes Education Program is accredited by the American Association of Diabetes Educators.
Back to TopFind out more about our diabetes care specialists, including their practice philosophies and special interests: