Recipe: Peanut Butter Protein Smoothie

For a simple, protein-packed meal, try this peanut butter smoothie!



Prep Time:

5 minutes


  • 1 banana, peeled and sliced and then frozen
  • 2-3 tablespoons unsweetened cocoa powder (I like the Dutch Processed kind)
  • 1 tablespoon peanut butter
  • ½ cup plain or vanilla Greek yogurt
  • 1 tablespoon sweetener (honey or maple syrup) optional
  • ½ to ¾ cup milk (almond or cow's milk both work well)


  • Add everything to your blender and blend until smooth. Add more milk as needed to process until smooth. Enjoy right away.

Recipe courtesy of: Bless this Mess