Caramelized Bananas

Your guests will love these bananas, caramelized on the outside yet soft as pudding on the inside.



Cook Time:

10 min


  • 2 bananas, peeled and cut into small rounds
  • 1 tsp butter (or coconut oil for a different taste!)
  • 2 tsp brown sugar


  • Melt butter in a non-stick or cast iron pan on mediumhigh heat.

  • Add sugar and let it melt into the butter for about 2 minutes

  • Place the bananas in the butter-sugar mixture, then cook for 2 minutes or until they become brown and sticky.

  • Carefully flip them over and do the same on the other side.

  • Serve while warm!


Nutrition Information: Serving size = 1/2 of bananas Calories: 107 Fat: 3g Saturated Fat: 2g Carbohydrates: 21g Sugars: 14g Sodium: 25mg Fiber: 2g Protein: 1g

Recipe adapted from